Trying to manage my freak outs
I make birthday resolutions. That's MY new year so I figure its the best time. I usually take some time to reflect on the year. I do suggest everyone does this. Weekly monthly and yearly. Goals can not be achieved all at once. "If your going to eat an elephant, you have to do it one bite at a time." So far this year my health both physical and mental were my goals. Things like getting the care I need for my digestive problems, seeing a counselor, and such I feel pretty on top of. I'm even exercising and doing yoga at home. Currently with my house being rearranged the way it has. (Ambers stuff in our bedroom, the living room dining, room, and kitchen are Jesse and I's studio apartment.) I literally don't have a wall that is free. I lean on the door for stretches and so on. I've added drinking a lot of water. That really helps. My soap keeps my skin clear but the water really helps it stay healthy looking. I forgot how dehydrated a person can get. Add on ...